Push-up Rack Board Training System
Take your upper body training to the next level with this 9 in1 push-up rack board training system.
With 9 different settings you can choose to target specific muscle groups or complete a well rounded upper body workout.
Use this training system consistently and you will improve your chest, back, arms, and abdominal muscles.
Follow the color-coded system to see how each setting targets your upper body differently.
For generations Soldiers improved their muscular strength and endurance by simply doing push-ups, sit-ups, and running.
Now we know everyone isn't trying to train like a Soldier, but we know that if you use this training system consistently you will improve your strength and endurance as if you were.
PUSH UP CHALLENGE!
Take the push-up challenge! Start by doing 1-5 push-ups at each setting. Do this every day for 30 days. Each day try to do a little more than the day before.